Andy Lane 5x3:00/1:00r row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
132
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 109 |
July 13, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 20 | 132 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 120 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 127 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 137 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 137 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 140 |
| r664m |
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Workout Graph
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