Andy Lane 3x3:00/1:00r row
2,192m
Meters
9:00.0
Time
2:03.1
Pace
141
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 106 |
July 14, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r225m |
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Workout Graph
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