Andy Lane 3x0:30/1:00r row
439m
Meters
1:30.0
Time
1:42.5
Pace
34
Calories
135
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 736m |
| Overall Time | 4:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 106 |
July 14, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 34 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 131 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 134 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 140 |
| r297m |
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Workout Graph
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