Andy Lane 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
126
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 21 |
Stroke Count | 635 |
Drag Factor | 107 |
July 15, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 21 | 126 |
6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 89 |
12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 118 |
18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 135 |
24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 143 |
30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 149 |
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Workout Graph
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