Andy Lane 4x0:30/1:30r row
605m
Meters
2:00.0
Time
1:39.1
Pace
50
Calories
137
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,376m |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 41 |
| Stroke Count | 194 |
| Drag Factor | 106 |
July 16, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 41 | 137 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 109 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 144 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 154 |
| r771m |
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Workout Graph
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