Andy Lane 4x3:00/1:00r row
2,875m
Meters
12:00.0
Time
2:05.2
Pace
183
Calories
131
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 107 |
July 16, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 25 | 131 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 0 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 124 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 134 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 135 |
| r335m |
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Workout Graph
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