Andy Lane 15:04 row
3,529m
Meters
15:04.5
Time
2:08.1
Pace
220
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 107 |
July 16, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,529m | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 15:04.5 | 4m | 9:22.5 | 2 | 306 |
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Workout Graph
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