Andy Lane 30:04 row
6,911m
Meters
30:04.0
Time
2:10.5
Pace
422
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
July 17, 2020 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,911m | 2:10.5 | 157 | 841 | 23 | 105 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 92 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 113 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 69 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 98 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 133 |
| 30:04.0 | 1,152m | 2:11.9 | 152 | 824 | 23 | 129 |
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Workout Graph
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