Andy Lane 3x0:30/1:30r row
474m
Meters
1:30.0
Time
1:34.9
Pace
41
Calories
152
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 788m |
| Overall Time | 6:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 44 |
| Stroke Count | 108 |
| Drag Factor | 106 |
July 18, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 44 | 152 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 156 |
| r314m |
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Workout Graph
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