Andy Lane 3x3:00/1:00r row
2,284m
Meters
9:00.0
Time
1:58.2
Pace
153
Calories
137
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 106 |
July 18, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 26 | 137 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 134 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 137 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 141 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.