Andy Lane 3x0:30/1:30r row
475m
Meters
1:30.0
Time
1:34.7
Pace
41
Calories
149
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 791m |
| Overall Time | 6:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 46 |
| Stroke Count | 125 |
| Drag Factor | 105 |
July 18, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 46 | 149 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 48 | 141 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | 152 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 156 |
| r316m |
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Workout Graph
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