Andy Lane 10x0:30/1:30r row
1,606m
Meters
5:00.0
Time
1:33.3
Pace
143
Calories
157
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 20:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 45 |
| Stroke Count | 508 |
| Drag Factor | 116 |
July 19, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,606m | 1:33.3 | 430 | 1778 | 45 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 48 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 154 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 156 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | 162 |
| r1,925m |
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Workout Graph
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