Andy Lane v5:00/1:00r...3 row
2,671m
Meters
11:00.0
Time
2:03.5
Pace
171
Calories
126
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 107 |
July 19, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,671m | 2:03.5 | 186 | 938 | 25 | 126 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 117 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 130 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 1:00 | 16m | ||||||
| r43m |
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Workout Graph
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