Andy Lane v700m/1:30r...8 row
4,000m
Meters
13:52.5
Time
1:44.0
Pace
312
Calories
161
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,239m |
| Overall Time | 24:22.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 105 |
July 20, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.5 | 4,000m | 1:44.0 | 311 | 1368 | 35 | 161 | |
| 2:26.7 | 700m | 1:44.7 | 304 | 1346 | 36 | 157 | |
| r: 1:30 | 189m | ||||||
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 36 | 164 | |
| r: 1:30 | 183m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 37 | 167 | |
| r: 1:30 | 164m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 36 | 165 | |
| r: 1:30 | 169m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 38 | 164 | |
| r: 1:30 | 170m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 38 | 157 | |
| r: 1:30 | 186m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 145 | |
| r: 1:30 | 178m | ||||||
| 4:13.8 | 1,200m | 1:45.7 | 296 | 1318 | 34 | 172 | |
| r1,239m |
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Workout Graph
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