Andy Lane 30:02 row
7,216m
Meters
30:02.9
Time
2:04.9
Pace
458
Calories
105
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
July 21, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,216m | 2:04.9 | 180 | 917 | 23 | 105 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 107 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 117 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 62 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 125 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 94 |
| 30:02.9 | 1,212m | 2:04.9 | 179 | 917 | 24 | 130 |
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Workout Graph
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