Andy Lane 10x0:30/1:30r row
1,608m
Meters
5:00.0
Time
1:33.2
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 46 |
| Stroke Count | 494 |
| Drag Factor | 127 |
July 22, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,608m | 1:33.2 | 431 | 1783 | 46 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 160 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 163 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 50 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 166 |
| r1,664m |
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Workout Graph
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