Andy Lane 3x3:00/1:00r row
2,302m
Meters
9:00.0
Time
1:57.2
Pace
156
Calories
136
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 106 |
July 22, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 26 | 136 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 124 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 137 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 149 |
| r285m |
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Workout Graph
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