Andy Lane 4:00 row
1,142m
Meters
4:00.0
Time
1:45.0
Pace
84
Calories
158
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 108 |
July 22, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 36 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 139 |
| 1:00.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 153 |
| 1:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 157 |
| 2:00.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 161 |
| 2:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 164 |
| 3:00.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 162 |
| 3:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 164 |
| 4:00.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 166 |
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Workout Graph
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