Andy Lane 21:17 row
3,598m
Meters
21:17.6
Time
2:57.5
Pace
185
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 114 |
July 25, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 3,598m | 2:57.5 | 63 | 515 | 21 | 102 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 21 | 100 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 86 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 113 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 115 |
| 21:17.6 | 223m | 2:53.9 | 66 | 528 | 20 | 100 |
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Workout Graph
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