Andy Lane 4x0:30/1:30r row
590m
Meters
2:00.0
Time
1:41.6
Pace
47
Calories
143
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 8:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 38 |
| Stroke Count | 184 |
| Drag Factor | 112 |
July 25, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 38 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 148 |
| r605m |
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Workout Graph
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