Andy Lane 3x3:00/1:00r row
2,202
Meters
9:00.0
Time
2:02.6
Pace
142
Calories
135
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 113 |
July 25, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 26 | 135 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 123 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 141 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 143 |
| r235 |
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Workout Graph
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