Andy Lane 10x0:20/0:40r SkiErg
761m
Meters
3:20.0
Time
2:11.4
Pace
41
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,875m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 301 |
| Drag Factor | 115 |
July 25, 2020 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 761m | 2:11.4 | 154 | 830 | 40 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 45 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| r1,114m |
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Workout Graph
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