Andy Lane 2x500m/1:00r row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
162
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 5:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 112 |
July 26, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 35 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 159 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 165 |
| r135m |
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Workout Graph
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