Andy Lane 4x0:30/1:30r row
575m
Meters
2:00.0
Time
1:44.3
Pace
43
Calories
133
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 8:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 116 |
July 26, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 136 |
| r693m |
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Workout Graph
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