Andy Lane 8x3:00/1:00r row
5,703m
Meters
24:00.0
Time
2:06.2
Pace
356
Calories
124
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 131 |
July 27, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703m | 2:06.2 | 174 | 898 | 24 | 124 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 110 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 118 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 126 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 124 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 127 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 127 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 133 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 132 |
| r897m |
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Workout Graph
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