Andy Lane v0:30/0:30r...6 row
894m
Meters
3:00.0
Time
1:40.6
Pace
72
Calories
149
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,344m |
| Overall Time | 6:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 42 |
| Stroke Count | 201 |
| Drag Factor | 120 |
July 28, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 42 | 149 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 143 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 149 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 149 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 151 | |
| r: 1:00 | 115m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 148 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 155 | |
| r: 0:30 | 65m | ||||||
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.