Andy Lane 4x0:30/0:30r row
585m
Meters
2:00.0
Time
1:42.5
Pace
46
Calories
146
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 807m |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 121 |
July 28, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 40 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 150 |
| r222m |
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Workout Graph
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