Andy Lane 5x0:30/0:30r row
725m
Meters
2:30.0
Time
1:43.4
Pace
55
Calories
144
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
| Drag Factor | 113 |
July 28, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 40 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 147 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 151 |
| r296m |
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Workout Graph
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