Andy Lane v5:00/2:00r...2 row
1,990m
Meters
7:00.0
Time
1:45.5
Pace
154
Calories
167
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 14:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 37 |
| Stroke Count | 403 |
| Drag Factor | 108 |
July 28, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,990m | 1:45.5 | 298 | 1325 | 37 | 167 | |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 37 | 165 | |
| r: 2:00 | 199m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 40 | 169 | |
| r: 5:00 | 573m | ||||||
| r772m |
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Workout Graph
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