Andy Lane 5x0:30/1:30r row
759m
Meters
2:30.0
Time
1:38.8
Pace
62
Calories
148
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,855m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 40 |
| Stroke Count | 268 |
| Drag Factor | 108 |
July 28, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 759m | 1:38.8 | 363 | 1548 | 40 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 142 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 146 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 44 | 151 |
| r1,096m |
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Workout Graph
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