Andy Lane 3x3:00/1:00r row
2,206m
Meters
9:00.0
Time
2:02.3
Pace
142
Calories
131
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 123 |
July 28, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 24 | 131 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 124 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 135 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 136 |
| r286m |
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Workout Graph
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