Andy Lane 10x0:30/0:30r row
1,454m
Meters
5:00.0
Time
1:43.1
Pace
111
Calories
151
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 39 |
| Stroke Count | 272 |
| Drag Factor | 116 |
July 30, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 39 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 161 |
| r549m |
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Workout Graph
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