Andy Lane 5x0:30/1:30r row
754m
Meters
2:30.0
Time
1:39.4
Pace
60
Calories
144
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,714m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 39 |
| Stroke Count | 238 |
| Drag Factor | 110 |
July 30, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754m | 1:39.4 | 356 | 1523 | 39 | 144 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 138 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 149 |
| r960m |
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Workout Graph
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