Andy Lane 5x0:30/1:30r row
750m
Meters
2:30.0
Time
1:40.0
Pace
60
Calories
145
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,895m |
| Overall Time | 10:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 107 |
July 31, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 40 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 155 |
| r1,145m |
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Workout Graph
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