Andy Lane 5x0:20/2:00r row
515m
Meters
1:40.0
Time
1:37.0
Pace
41
Calories
136
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 11:40.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 43 |
| Stroke Count | 274 |
| Drag Factor | 113 |
July 31, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 43 | 136 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 128 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 139 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 139 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 137 |
| r1,750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.