Andy Lane 30:02 row
6,017m
Meters
30:02.5
Time
2:29.7
Pace
331
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
August 01, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,017m | 2:29.7 | 104 | 658 | 23 | 114 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 104 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 123 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 118 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 118 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 112 |
| 30:02.5 | 1,044m | 2:24.8 | 115 | 696 | 24 | 111 |
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Workout Graph
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