Andy Lane 5x0:30/1:30r row
715m
Meters
2:30.0
Time
1:44.8
Pace
54
Calories
132
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 38 |
| Stroke Count | 236 |
| Drag Factor | 109 |
August 01, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 38 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 131 |
| r864m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.