Andy Lane 5x1:00/1:00r row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
91
Calories
138
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 127 |
August 02, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 31 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 133 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 137 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 147 |
| r591m |
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Workout Graph
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