Andy Lane 5x1:00/1:00r row
1,351m
Meters
5:00.0
Time
1:51.0
Pace
96
Calories
140
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 135 |
August 02, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 30 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 129 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 149 |
| r628m |
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Workout Graph
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