Andy Lane 5x1:00/1:00r row
1,334m
Meters
5:00.0
Time
1:52.4
Pace
93
Calories
135
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 105 |
August 02, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 130 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 134 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 147 |
| r566m |
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Workout Graph
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