Andy Lane v3:00/r...15 row
4,888m
Meters
20:00.8
Time
2:02.8
Pace
314
Calories
132
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 27:00.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 131 |
August 03, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,888m | 2:02.8 | 189 | 949 | 26 | 132 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 125 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 136 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 122 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 130 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 140 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 129 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 133 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 139 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 128 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 139 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 127 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 139 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | 141 | |
| r: 1:00 | 128m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 128 | |
| r: 1:00 | 124m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 128 | |
| r: 1:00 | 111m | ||||||
| r836m |
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Workout Graph
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