Andy Lane 6x3:00/1:00r row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
138
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 121 |
August 04, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 27 | 138 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 124 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 135 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 141 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 144 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 145 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 144 |
| r466m |
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Workout Graph
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