Andy Lane v5:00/0:20r...6 row
2,445m
Meters
10:03.5
Time
2:03.4
Pace
157
Calories
127
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 12:03.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 113 |
August 04, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,445m | 2:03.4 | 186 | 940 | 26 | 127 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 116 | |
| r: 0:20 | 53m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 125 | |
| r: 0:20 | 27m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 127 | |
| r: 0:20 | 46m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 131 | |
| r: 0:20 | 46m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 134 | |
| r: 0:20 | 39m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 132 | |
| r: 0:20 | 40m | ||||||
| r251m |
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Workout Graph
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