Andy Lane 10x0:30/0:30r row
1,460m
Meters
5:00.0
Time
1:42.7
Pace
112
Calories
142
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 124 |
August 04, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 32 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 137 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 148 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | 160 |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.