Andy Lane 3x3:00/2:00r row
2,462m
Meters
9:00.0
Time
1:49.6
Pace
181
Calories
154
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 118 |
August 04, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462m | 1:49.6 | 265 | 1213 | 31 | 154 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 151 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 154 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 32 | 158 |
| r491m |
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Workout Graph
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