Andy Lane v1:00/1:00r...5 row
1,039m
Meters
4:01.7
Time
1:56.3
Pace
71
Calories
118
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,835m |
| Overall Time | 9:01.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 111 |
August 04, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.7 | 1,039m | 1:56.3 | 222 | 1065 | 30 | 118 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 110 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 122 | |
| r: 1:00 | 150m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 120 | |
| r: 1:00 | 151m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 122 | |
| r: 1:00 | 150m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 120 | |
| r: 1:00 | 156m | ||||||
| r796m |
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Workout Graph
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