Andy Lane v3:00/r...13 row
5,738m
Meters
23:10.2
Time
2:01.1
Pace
373
Calories
129
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 35:10.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 108 |
August 05, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,738m | 2:01.1 | 197 | 977 | 26 | 129 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 120 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 133 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 127 | |
| r: 1:00 | 175m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 127 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 1:00 | 144m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 128 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 137 | |
| r: 1:00 | 78m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 97 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 132 | |
| r: 1:00 | 120m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 130 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 144 | |
| r: 1:00 | 108m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 134 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 133 | |
| r: 1:00 | 116m | ||||||
| r1,520m |
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Workout Graph
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