Andy Lane 8x250m/1:30r row
2,000m
Meters
6:31.1
Time
1:37.7
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 18:31.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 111 |
August 06, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 2,000m | 1:37.7 | 374 | 1588 | 42 | 162 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 44 | 155 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 42 | 158 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 42 | 161 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 42 | 164 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 42 | 164 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 41 | 166 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 42 | 166 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 45 | 168 |
| r1,249m |
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Workout Graph
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