Andy Lane 3x3:00/1:00r row
2,128m
Meters
9:00.0
Time
2:06.8
Pace
131
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 154 |
August 06, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.