Andy Lane 30:04 row
6,092m
Meters
30:04.5
Time
2:28.1
Pace
334
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 111 |
August 08, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,092m | 2:28.1 | 108 | 670 | 22 | 112 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 121 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 129 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 115 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 86 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 115 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 111 |
| 30:04.5 | 1m | 37:30.0 | 0 | 300 | 111 |
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Workout Graph
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